"No Pain, No Gain" is the first segment of the first-aired episode of Rocko's Modern Life (though it is the seventh episode in production order).


Rocko and Heffer join an exclusive exercise clinic, where they keep losing points for their actions by the Chameleon brothers, Chuck and Leon.

Home video releases

  • Rocko's Modern Life: With Friends Like These...
  • The Best of Rocko's Modern Life - Volume 2
  • Rocko's Modern Life: Season One
  • Rocko's Modern Life: The Complete Series

External links

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