No Pain, No Gain

"No Pain, No Gain" is the first segment of the first-aired episode of Rocko's Modern Life (though it is the seventh episode in production order).

Synopsis

Rocko and Heffer join an exclusive exercise clinic, where they keep losing points for their actions by the Chameleon brothers, Chuck and Leon.

Home video releases

VHS

• Rocko's Modern Life: With Friends Like These...

DVD

• The Best of Rocko's Modern Life - Volume 2
• Rocko's Modern Life: Season One
• Rocko's Modern Life: The Complete Series

External links

• Rocko's Modern Life Wiki: No Pain, No Gain

Rocko's Modern Life episodesv • t • e
Season 1	"Carnival Knowledge" / "Sand in Your Navel" • "A Sucker For the Suck-O-Matic" / "Canned" • "Rocko's Happy Sack" / "Flu-In-U-Enza" • "Who's For Dinner" / "Love Spanked" • "Clean Lovin'" / "Unbalanced Load" • "Leap Frogs" / "Bedfellows" • "No Pain, No Gain" / "Who Gives a Buck" • "Jet Scream" / "Dirty Dog" • "Keeping Up With the Bigheads" / "Skid Marks" • "The Good, the Bad, and the Wallaby" / "Trash-O-Madness" • "Power Trip" / "To Heck and Back" • "Spitballs" / "Popcorn Pandemonium" • "Cabin Fever" / "Rinse & Spit"
Season 2	"I Have No Son!" • "Pipe Dreams" / "Tickled Pinky" • "The Lounge Singer" / "She's the Toad" • "Down the Hatch" / "Road Rash" • "Boob Tubed" / "Commute Sentence" • "Rocko's Modern Christmas!" • "Hut Sut Raw" / "Kiss Me, I'm Foreign" • "Cruisin'" • "Born to Spawn" / "Uniform Behavior" • "Hair Licked" / "Gutter Balls" • "Junk Junkies" / "Day of the Flecko" • "Snowballs" / "Frog's Best Friend" • "Short Story" / "Eyes Capades"
Season 3	"Sugar Frosted Frights" / "Ed is Dead: A Thriller!" • "The Emperor's New Joe" / "Schnit-Heads" • "Bye, Bye, Birdy" / "Belch of Destiny" • "Fish- N- Chumps" / "Camera Shy" • "Nothing to Sneeze At" / "Old Fogey Froggy" • "Manic Mechanic" / "Rocko's Happy Vermin" • "I See London, I See France" / "The Fat Lands" • "Fortune Cookie" / "Dear John" • "Speaking Terms" / "Tooth & Nail" • "Wacky Delly" • "An Elk for Heffer" / "Scrubbin' Down Under" • "The Big Question" / "The Big Answer" • "Zanzibar" / "Fatal Contraption"
Season 4	"With Friends Like These" / "Sailing the Seven Zzz's" • "Pranksters" / "From Here to Maternity" • "Ed Good, Rocko Bad" / "Teed Off" • "Wimp on the Barby" / "Yarn Benders" • "Mama's Boy" / "Feisty Geist" • "S.W.A.K." / "Magic Meatball" • "Closet Clown" / "Seat to Stardom" • "The High Five of Doom" / "Fly Burgers" • "Heff in a Handbasket" / "Wallaby on Wheels" • "Dumbells" / "Rug Birds" • "Hypno-Puppy Luv" / "Driving Mrs. Wolfe" • "Turkey Time" / "Floundering Fathers" • "Put Out to Pasture" / "Future Schlock"